If you can't change it, change the way you think about it
Counselling that helps you understand your thoughts and feelings, and move toward meaningful change — in person and online.
Counselling services
A single negative thought can affect your whole day — shaping how you feel, how you act, and how you see yourself. Cognitive Behavioural Therapy (CBT) and Emotionally Focused Therapy work by focusing on the thoughts and actions that influence your feelings, helping you build a healthier relationship with your mind. Counselling can be effective for anxiety, stress management, anger and hostility, hormone-related mental health, feeling stuck, palliative and end-of-life transitions, and grief. It is also for those who simply want to understand themselves better, build confidence, or reconnect with what matters most.
What you can expect
Your first session is a chance for us to get to know each other — to discuss what brings you to counselling, your goals and expectations, and how we might work together. Sessions are led by your needs, with time for reflection, practical understanding, and gentle progress at a pace that feels right for you.
Individual counselling
One-to-one, family and couples sessions in a safe, confidential space where you can speak openly and without judgement.
A compassionate approach
A respectful, collaborative relationship that values your story and your strengths — building long-lasting tools and insights for life.
Your next steps
Working together toward greater clarity, helpful coping strategies, and support for the changes that matter most to you.
About Jill
A thoughtful, qualified approach to counselling
Jill is an accredited and qualified counsellor offering support in person and online.
Providing a calm, compassionate space to explore your feelings and experiences, and to move toward the changes you want to make in your life.
Her work is informed by evidence-based psychological approaches, shaped around your individual needs, goals, and circumstances.
- Master's degree in Applied Psychology
- Diploma in Cognitive Behavioural Therapy
- Diploma in Counselling
- Certificate in Emotionally Focused Couples Therapy
- Certificate in Grief Counselling
Accredited by the Association of Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH)
Sessions and fees
Flexible sessions to suit your needs
Both in-person and online counselling are available, tailored to individuals and couples.
Free initial consultation call
I offer a free initial 15 minute telephone call, to discuss what brings you to counselling, and explore whether working together feels right for you. There is no obligation to continue.
Individual counselling
In person or online
50 minutes
£60 per session
Couples counselling
In person or online
50 minutes
£80 per session
Sessions are available either in person in Elgin and online via video call from the comfort of your own surroundings.
Get in touch
Are you ready to take a step forward?
If you're interested to see how counselling could work for you please feel free to send a brief enquiry in the form below or alternatively via email, WhatsApp or phone and I will get back to you as soon as possible.